Build sustainable energy and unshakeable confidence through proven systems — not willpower.
You're in your 20s or 30s, building your career in a competitive field. You're ambitious and already proving yourself. But your energy is inconsistent — some days you're unstoppable, other days you're running on coffee and willpower.
You operate in high-stakes environments where showing up sharp matters. You know fitness and nutrition are part of performance, but most programs don't fit your reality. They're either overly complicated or dumbed down with "wellness" fluff you don't need.
You don't want balance. You want a system that works as hard as you do.
This is for women who build confidence through competence, not affirmations.
This isn't about weight loss or aesthetics. It's about sustainable energy and operational excellence for your body.
Fuel actual performance, not just fit some influencer's macros
20-30 minutes per day that builds real strength
Track what matters, optimize based on evidence — not guesswork
The kind that makes everything else in your life easier
You'll finish with concrete data on what works for your body, a repeatable system, and the confidence that comes from keeping promises to yourself.
Get Started for $37Science-backed eating habits using an evidence-based plate method. No counting calories, no weighing food. A simple, portable system that works when you're busy.
Functional fitness workouts based on proven training principles. 20-30 minutes per day. Bodyweight-focused with optional equipment. Build real strength and work capacity.
Energy monitoring and performance data. Track what matters, spot patterns, optimize based on evidence. Your body tells you what works — you just need to listen.
Establish baseline habits and start collecting data. Build your system from the ground up.
Use Week 1 data to refine your approach and build your personal operating playbook.
Each day includes nutrition guidance, a structured workout, a performance principle, and tracking prompts.
Baseline assessment, movement foundations, and your first data points
Learn the plate method and fundamental movement patterns
Morning nutrition strategy and your first real AMRAP workout
Hydration protocol, sleep nutrition, and active recovery
Meal prep basics and strength foundation workouts
Pre/post workout nutrition timing and intensity increase
Review your data, spot patterns, retest Day 1 benchmarks, and adjust for Week 2
Carb timing for performance and new movement patterns
Emergency meal options for chaotic days + HIIT training
Protein optimization and full-body strength training
Navigate dinners and drinks without derailing your system
Connect food choices to performance with your data
Create your personal go-to meals list + final challenge workout
Celebrate your benchmarks, review 14 days of data, and plan your system going forward
Purchase, duplicate to your workspace, start Day 1. That simple.
Your Notion workspace comes fully structured. Here's a look at the welcome page and a sample day.
Program overview — 14-day structure and all resources in one place
Most programs rely on motivation. Motivation fades after Day 3. This builds systems that run whether you feel like it or not.
A framework you can use forever. The plate method adapts to any situation — restaurants, airports, busy Tuesdays.
Movement principles you can adapt. Build real strength in 20-30 minutes with progressive, scalable workouts.
Systems that work whether you feel like it or not. Remove decisions from your tired future self.
Confidence comes from proof. Proof comes from consistent execution. Execution comes from good systems.
Science-backed portion control and habit building used by leading nutrition coaches worldwide
Proven training principles focused on real-world strength and work capacity
Tested across diverse environments and high-performance international contexts
"Bought this skeptical but it's legit. The tracking piece is what made it click — turns out I wasn't eating nearly enough protein. Fixed that, energy got way better within like 3 days. Notion template is clean and easy to use. Actually sustainable unlike the 50 other things I've tried."
"This is what I needed. No BS, just a solid system. The hand portion thing seemed too simple at first but it actually works when you're traveling constantly. Workouts are quick and I'm noticing real strength gains. My energy doesn't crash at 2pm anymore. Worth it."
5.0 average from verified buyers on Gumroad
One-time payment · Own it forever
7-day refund guarantee if you do the work
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